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5 Reasons Why You Need A Desktop Zen Garden

5 Reasons Why You Need A Desktop Zen Garden

Stressed at work or at home? Feel like you need a break from never ending work emails, conference calls, pick up an drop offs or the never-ending stream of incessant noises and thoughts that bombard your daily life?
If you’re open to Eastern meditation, maintaining a personal zen garden is a great way to find some inner peace and create positive good vibes all day long.
Here are 5 reason why you need a Desktop Zen Garden in your life!
Desktop Zen Garden's are designed to recreate the dry landscape gardens of Japanese Zen Buddhism on a small scale to be enjoyed in your home or office. They use rocks and gravel or sand to recreate the essence of various aspects of nature . Swirling patterns in the sand represent water, while rock formations become mountains or islands and sometimes these desktop zen garden's simply encourage meditation on the meaning of life.

Relieve Stress


One of the most important benefits of a Desktop Zen Garden is stress relief. By methodically arranging the stones and combing the sand you give your mind and body the ability to relax.

By focusing on the repetitive physical movements quiets your mind and enables you to truly experience the present moment, rather than worrying about the past or the future. Escape the stress of your busy everyday life with your Desktop Zen Garden.

You can even keep one at your desktop at work for when you need a break. You don’t need to worry about giving it sunlight or water, so maintenance won’t become another stress in your life. There is no right or wrong way to make your garden; you can achieve the benefits of stress relief just by mindfully tending it.

 

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Practice Meditation


Meditating with a Desktop Zen Garden can help you gain a wider perspective and see beyond what is in front of you. You can choose specific concepts to meditate on, like the Zen ideas of impermanence, the absence of self, or dualism.
Perhaps you want to keep a couple quotes from Buddhist scriptures near your garden to meditate on. You could also contemplate a Zen Buddhist riddle, called a “koan.” Or just practice mindful breathing and try to empty your mind of conscious thoughts.
Don’t fight with any thoughts that do arise, just recognize them and let them pass by effortlessly like clouds in a sky or a leaf on a river. Eventually your mind with quiet itself on its own.

Develop a Sense of Beauty


Working with a Desktop Zen Garden can also help you develop a sense for aesthetics. Zen gardens are based on concepts of beauty that can be applied to your life, your home, and your creative projects.
The first basic concept is Kanso, or simplicity. Another concept is Fukinsei, asymmetry or irregularity. There is beauty in things that are uneven or off center. The famous “Zen circle,” or enso, is often painted as an incomplete or imperfect circle to symbolize that imperfection is a part of life.
However, there can still be a sense of balance in the asymmetry. Another important concept is Yugen, which can be translated in many ways including “a subtle grace,” “hidden beauty,” and “mysterious profundity.” As you work on your garden, you will start to understand these concepts and recognize them in the world around you.

Enhance Creative Flow


You can also use your Desktop Zen Garden to stimulate your creativity, or to practice seeing things from many points of view. We love this Feng Shui Zen Garden with Lotus Incense Burner because it not only helps to enhance your creativity with its mountain like rock features but it also has a beautiful built in lotus incense burner so that your nose and senses can also be entertained and delighted.
Placing it on your tabletop may even help you to find a new perspective or solve a problem plaguing you at work. Research has shown that meditation promotes “divergent thinking,” and important type of thinking where many new ideas are generated. The mindfulness you practice in your garden can also help you filter out unnecessary thoughts during creative activities.


Cultivate Discipline


Miniature or not, working with a Desktop Zen Garden and practicing meditation can help improve your focus and patience. A study by neuroscientists showed that after just 11 hours, people who practiced meditation had actual changes in the part of the brain involved in focus and self-control.
People who practice meditation also stay on task longer. One study showed that meditation can improve attention and concentration significantly on standardized tests after just a couple of weeks of practice. It has also shown to have an effect on fighting addictions by increasing mindfulness. Meditation has even been proven to lower blood pressure and improve your immune system when practiced regularly.


Using the Zen Garden Kit



A Desktop Zen Garden includes objects such as a wooden tray, sand, polished stones or rocks, and a wooden rake. Try to find a quiet space to work on your garden. You can even put on some relaxing nature sounds or just enjoy the rare quietness and stillness.

First you’ll need to pour the sand into the tray. Then you can begin placing the stones into various arrangements, or simply begin raking as you please. Rake the sand in straight lines, swirls and ripples, or zig-zags. Create deep lines or shallow lines. Embrace the beauty of asymmetry. Pile the sand into mountains, rivers, and valleys. Don’t worry about making mistakes.

Just take your time and enjoy the sensation of creating your own dry landscapes. When you are finished, you can leave it to enjoy as is for days. Or, you can start over and create a whole new landscape – embrace the Buddhist ideas of impermanence and non-attachment.

When you are finished, don’t rush back to work or what you were previously doing. Take some breaths and refocus your mind. You are now ready to face whatever comes your way.

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