Enter Zoey Bray Cotton!!
She is one of the most popular certified yoga instructors in the business! She has taught all major forms and styles of Yoga for over a decade and is the creator of my favorite line of Yoga Videos that you can do at home called Yoga Burn!!
How Does it Work, What is Yoga Burn Exactly and MOST Importantly, DOES YOGA BURN Really Change Your Life?
I am all about easy fixes, I mean who isn’t? Bio hacker is one of my favorite words, it literally refers to the desire to be the absolute best version of ourselves.
The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology.
Dynamic Sequencing is what sets yoga burn apart from other at home yoga systems and I really loved learning about this topic and why exactly it works so darn well!
Dynamic sequencing is a way that Yoga Burn for Women teaches you how to properly and accurately perform each movement and then continues to help your body and increase the challenge at the precise moment your body starts to become too used to the routine.
Have you ever noticed how you can start an exercise program and see great results at first whether that involves taking a spin class or going or taking a barre class, but then a few months into your new routine you start to plateau and not see any real improvements?
That is because your body has become used to this routine and adapted to perform it, so you no longer get the same amount of physical benefits, it is SO important to always keep your body guessing!
I know that I hate routine and I do best when I continuously shake things up in my physical fitness routine!
Yoga has always been a vital part of my life and completed my yoga teacher training when I was 17 years old and I truly see yoga as my salvation and my safe place to work things out and leave them on the mat.
Yoga Burn for Women keeps your body guessing and you never hit a plateau which I loved!
There are 3 unique phases to the videos that are laid out in a way that prevents your body from getting bored and ensuring that you continue to see results from your yoga practice not just spiritually but physically as well.
A few of my friends who are pregnant and wanted into prenatal yoga also tried these tapes and felt really amazing after their practices especially using the Beginner Flow and the Tranquility Flow as well.
They also said the tapes were awesome for after giving birth as well because it was a gentle at home transition back into physical fitness after going through labor and delivery which really takes a physical toll on your body.
I am sure you are wondering why I don’t just go to yoga classes near me, and honestly that is because I travel so frequently and sometimes after getting off a long flight I just want to get to my hotel and go to sleep watching real housewives, however before I do that I pop in one of my yoga burn tapes or just play them off of my computer downloads and do a quit yoga flow to center myself and mind so I can adapt to being in a new city or country to the best of my ability and also get a relaxing night's sleep.
Yoga Burn for Women is specifically designed to meet the needs of the everyday woman who is stressed out, pressed for time, and just trying to find some type of balance and center in her life. I know I am!
So I highly recommend this program to all of my friends and family, especially my mom who honestly swore she would never try that and I quote “hippie yoga nonsense” but after tricking her into trying this tape with me she was hooked too and I promise she is the hardest person to get to do anything!!
I have a special code that the creators of this program have given me to share with my readers exclusively and if you guys don’t love the program as much as I do you get your money back within 60 days!! So really there is nothing to lose except some neck tension!!
Alright if you guys have any questions let me know and I missed you all so much! Work has been crazy busy but this DVD series has been a phenomenal way to just shut shut off my mind and FLOW!!!